Scott Henry's Holistic Zone
Tip of the Month
Have a Happy Holiday
Take a few minutes to give the gift of health and safety to yourself and others this holiday season.
- Wash hands often for 20 seconds.
Bundle up for warmth.
- Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season.
- Eat a light, healthy snack before you go to parties to help curb your hunger and decrease your visits to the buffet table.
Watch your children.
- Develop and enforce rules about acceptable and safe behavior for using electronic media.
- Fasten seat belts. Always use them, no matter how short the trip.
- Don’t drink and drive, and don’t let others drink and drive.
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